Thank you, assisters, for all you have done and are doing to help your fellow Minnesotans! In these high-stress times during the OE cycle, it is important to practice self-care.

The ARC follows these tips daily:

• Pause periodically to S-T-R-E-T-C-H.
• Pause to take a few deep breaths, in and out.
• Practice the 20-20-20 rule for simple eye care: every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce digital eye strain, relax eye muscles and prevent dry eyes by encouraging blinking.
• Stay hydrated!

You’ve got this!